About us
ABOUT US
Our mission
Our mission is to support businesses and teams in cultivating resilience, agility, and performance in an ever-changing environment. We are committed to delivering dynamic conferences and workshops focused on practical tools and proven approaches to help organizations overcome challenges, strengthen team cohesion, and foster a climate of well-being and excellence. By placing people at the heart of our interventions, we aim to transform obstacles into opportunities and enable everyone to unleash their full potential, developing leadership that inspires, motivates, and drives collective progress toward a shared vision of success.
The pedagogical objectives of our interventions:
- Understanding Resilience: Provide participants with an in-depth understanding of the concept of emotional resilience and its importance in today's business context.
- Development of Stress Management Skills: Equip participants with practical techniques for managing individual and collective stress, thus promoting a healthier working environment.
- Strengthening Decision-Making: Improve decision-making skills by emphasizing clarity, speed and relevance, even in complex situations.
- Creativity Stimulation: Encourage participants to explore innovative approaches to fostering creativity and innovation within the company.
- Promoting Effective Communication: Developing communication skills that strengthen collaboration and cohesion within teams, thus contributing to collective resilience.
At the end of the day, your team will leave with:
- A strategic framework: A stronger strategic vision of how to integrate resilience into the company's overall strategy.
- Practical Tools: Concrete, applicable tools for managing stress, facilitating decision-making and stimulating creativity within your team.
- Enhanced Skills: Improved communication, stress management and leadership skills, enabling managers to manage their teams more effectively.
- Customized Strategies: Personalized strategies for applying resilience principles to your own team and corporate culture.
- A Network of Exchanges: Contacts and exchanges with other managers present, encouraging the sharing of experiences and the creation of a professional support network.
OUR TEAM
Who is Jiana
I am a teacher, speaker, certified trainer, neuroscience practitioner, author, and the founder of the BAM program Bouge|Apprends|Mange. I hold a master's degree in management and a bachelor's degree in vocational education. I am also a certified trainer in resilience techniques from the HeartMath Research Institute and EQ-i 2.0/360 certified.
As an emotional intelligence and resilience coach, I foster self-awareness by helping individuals understand their emotions, triggers, and reactions. I then equip them with tools to regulate emotions and build resilience. Additionally, I encourage empathy and effective communication, enabling individuals to navigate change in a collaborative manner.
Finally, I help leaders cultivate a supportive culture that values emotional intelligence, emphasizing its positive impact on employee engagement, adaptability, and overall organizational success.
Working on myself, enriching my knowledge, and improving from within are, for me, the best courses I've learned in life's wonderful university. War taught me to fight in a violent and cruel way, supposedly to improve my lot, but today, I use this concept to fight peacefully—for the betterment of my life and the lives of those around me.
In addition to being a speaker, writer, and teacher, I have cultivated my own fitness journey over the years. I hold several certifications that allow me to teach a variety of fitness classes. Among my sporting achievements are completing four marathons, a 50-kilometer trail run, and a 75-kilometer ultra-trail run.
I’ve had the privilege of offering workshops on personal development at a detention center in France and delivering conferences at resorts in Mexico.
As a pedagogue, I take pride in my ability to convey information and establish a climate of trust with my participants. I am also a committed philanthropist, having worked with several non-profit organizations. Born in Lebanon, I immigrated to Canada at the age of 20. For years, I witnessed the civil war in Lebanon.
Although I spent years in a war-torn country, afraid of being killed before finishing my last bite, fearing for my family’s safety, seeing friends killed in front of my eyes, and holding onto unfulfilled dreams, I always knew it was worth believing and moving toward my dreams, even when they seemed uncertain.
I share my inspiring teachings in over 10 countries around the world. My commitment to emotional well-being and resilience is evident throughout my international career. At every conference and workshop, I strive to inspire, guide, and equip participants to reach their full potential. My impact transcends borders, helping to strengthen diverse communities and promote a philosophy of active living. Each new experience and place I visit further enriches my dedication to promoting global well-being and individual fulfillment.
In the captivating world I share as a certified speaker and trainer, resilience and emotional self-regulation become the stars that light the way to personal transformation. When I speak, I explore the depths of resilience—the inner strength that enables us to bounce back from challenges, grow through trials, and emerge stronger.
As an author, my writings, rooted in personal development and the philosophy of active living, are invitations to exploration and personal growth. Each page is a journey of self-discovery, a quest to transcend limitations and find inspiration in action.
Conferences
Emotional Resilience, Performance and Leadership
Bam Workshops
with Physical Activity Inspired by the book BAM
Corporate Coaching
with EQ-i 2.0 Assessment
Personal Coaching
with EQ-i 2.0 Evaluation
We offer a range of services in Montreal, Toronto and Quebec City designed to improve emotional resilience, performance, and leadership competencies.
Our promise is to equip you with science-based strategies to overcome challenges, enhance performance, make informed decisions, manage difficult interactions, and live confidently. Serving clients in Montreal, Toronto, Vancouver Quebec - technically Canada wide.
BUILDING RESILIENCE IN MONTREAL
Happiness is the little things we experience every day that we take for granted.
WE’D LOVE TO HEAR FROM YOU